Finding workouts to jump higher that are effective that be difficult. With so many jump higher workout programs available picking the right one can be hard to do. Below you will find some guidelines that any good vertical jump workout should follow. If your training program does not follow these guidelines than you might want to reconsider.
Jump Higher Workout
The #1 guideline that all workouts to jump higher should contain is exercises from all the different vertical jump training methods. If you are limiting yourself to just one type of training than you are severely limiting your results. For example, you may just be focusing on weight lifting. While weight lifting will help to increase your vertical and jump higher, it will only help to a certain level. Instead you should also be doing plyometric exercises and jumping exercises. By adding these into your jump higher workout you will be able to keep your results from hitting a wall and continue to add inches to your vertical jump.
Secondly, you also want to look at the amount of reps you are doing. Many athletes will do a high amount of reps of each exercise and this is actually hurting their results. When you do high reps you end up training your muscle endurance. This is a big mistake because you want to be focusing on muscle quickness and explosiveness. To be able to do this you should be using lower reps with more weight. You want to be quick and fast, not big and slow. Training to be cut with big muscles may be great for getting attention from the ladies but it will not help you jump higher!
Lastly, any workouts to jump higher that you do should be focused on increasing your vertical and nothing else. The workout should be targeting all muscles involved in jumping and not just the common ones. You would be surprised at how many smaller muscles play a role in jumping. If you are leaving these muscles out of your jump higher workout than you are limiting your results. If you want to get those extra inches and squeeze every gain out of your training then you need to focus your vertical jump workout on all the necessary muscles.
I urge you to look at your current workout and determine if it adheres to all these principals. Chances are it doesn’t and that is why your results are lacking.
If you would like to skip all the guess work and just use a proven and incredibly effective workout to jump higher than my #1 recommendation is the Vertical Explosion Training Program. It is by far one of the best jump higher workout programs that I have seen. It goes into great detail to incorporate all the guidelines I talked about above into the program so you get results that are substantial. If your workouts to jump higher are not getting you the results you want…than you need this program.
