Athletes are always on the lookout for effective exercises to jump higher. But with so many possible jump higher exercises you can do it can be hard to determine which ones to do. Well, lucky for you we are going to give you the top exercises that you should be doing in order to jump higher.
The list below if just a brief one of some of the most effective exercises to jump higher that we have found. There are many more you could be doing but this is a good place to start.
Jump Higher Exercises
Squats – when doing squats you want to be focusing on doing lower reps with more weight. You also want to always be sure you can barely finish your last rep and if the last rep is easy to finish then it is time to add more weight. Make sure you protect your back when doing squats or even use a leg press machine to ease the strain on your back.
Calf Raises – calf raises are an excellent exercises to jump higher since you calf muscles are a big factor in jumping. Try doing one leg calf raises to really isolate the muscle and get more results.
Lunges – this is another great jump higher exercise and again should be done so that you can barely finish the last rep. These can be done with dumbells doing one leg at a time.
Plyometrics Exercises – plyometrics should always be incorporated into your vertical jump training routine. There are many different kinds of plyometrics exercises that you can do to help increase your vertical jump. Box jumps, one leg box jumps and lateral box jumps are a couple of the best to do.
This is just a small sample of the different exercises to jump higher that you should be doing to increase your vertical leap and quickness. If you want a complete jump higher exercises than I would urge you to take a look at the Vertical Explosion Training program as it is by far the most effective vertical jump training program we have found and has helped 100′s and 100′s of athletes take their vertical to the next level. Click here to see the program.
